Unusual eating and sleeping habits could greatly affect our cardiovascular health.
Binge eating or binge sleeping are not great ways to improve our heart health. (Photo: CBS News)
Unusual Eating And Sleeping Habits
Unusual eating and sleeping habits are often results of an unhealthy routine that is done everyday. And most of the time, unusual eating and sleeping habits causes our health to decline which can make us sick and may even result to serious illnesses.
Binge eating or binge sleeping are one of the many examples of unusual eating and sleeping habits that people have. These then result to many illnesses as our body is likely to suffer when we continue doing these unusual sleeping and eating habits.
Eating too much and sleeping too much are one of the many examples of unusual eating and sleeping habits. Eating too much, especially of unhealthy food, is not good for the body, as well as sleeping too much and not exercising, makes it one of the examples of an unusual eating and sleeping habits.
According to a published article by The Week, having unusual eating and sleeping habits are dangerous for our body’s health, especially our heart. Having unusual eating sleeping habits are proven to be not good for our heart’s health, even if sleeping means a more rested body or eating too much means a full and happy stomach.
Binge Eating And Sleep Quality
In a published article by BMC Women’s Health, binge eating and the quality of our sleep often results to negativity. Depression and dysmenorrhea are often results of these things which are very likely to happen to women especially that they go through hormonal changes.
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