Where to draw the line in terms of everyday caffeine intake.
A safe amount of coffee one can have every day. (Photo: RACGP)
Where To Draw The Line In Your Own Coffee Intake
Having too much caffeine every day is not good for the health that’s why knowing where to draw the line is a must. Coffee addicts should know when and where to draw the line in order to not compromise their own health.
Coffee addicts, especially those with pre-existing health conditions, are the ones that should know more about where to draw the line. Knowing where to draw the line would be most beneficial to their already immune-compromised health.
Coffee drinkers with hypertension are more likely to die with cardiovascular diseases which is why knowing where to draw the line is much more important. High coffee consumption can also lead to dementia and stroke which justifies the knowledge of knowing when and where to draw the line in terms of caffeine intake.
According to a published article by NBC News, knowing your caffeine tolerance is an important matter along with knowing where to draw the line. After drinking four or five 8-ounce cups of coffee, it is time to draw the line from there.
Good Hobbies To Incorporate Into Our Lives
In a published article by The New York Times, incorporating good hobbies instead of destructive daily routines in our lives is a good thing for it results in many effects in our mind and body. Incorporating hobbies into our lives would mean having better physical health, more goodnight’s sleep, lower stress levels, more happiness and friends, and improved work performance.
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