Lifeguards in the South East warn against cold water shock this weekend as seaside temperatures reach 30⁰C (86⁰F).
Water safety teams from the Royal National Lifeboat Institute (RNLI) say that despite Sussex and Kent approaching the heatwave threshold, water temperatures will remain dangerously low.
Guy Addington, water safety lead for the RNLI in the South East, advised those going to the seaside to choose beaches with lifeguards and to stay afloat if they get into trouble.
Amber heat warnings are in place across the UK until 09:00 BST on Monday, as temperatures could reach 31⁰C over the weekend.
Mr Addington stated, “Going to the beach in hot weather is a great way to have fun, relax, and cool off, but the water can be dangerous.”
“If you get into trouble in the water, lean back with your ears submerged and try to relax and control your breathing. Use your hands to help you stay afloat, then call for assistance or swim to safety if possible. It’s fine if your legs sink; we all float differently.
Cold water shock occurs when the body is suddenly immersed in water below 15⁰C (59⁰F), causing hyperventilation, gasping for air, and an increase in heart rate.
The shock can make swimming difficult, putting even experienced swimmers at risk of drowning.
The RNLI provides lifeguard services throughout the South East, most recently in Brighton and Hove.
Ed Stevens, lifeguarding lead for the South East, stated, “Our lifeguards have received extensive training in order to provide an excellent lifesaving service.
“It’s important to check the times and season dates of your nearest RNLI lifeguarded beach and to listen to any local advice they can give you – they are there to help keep us safe.”
